Movember at Heka: 4x60 Challenge, and the rest...

Movember marks a month of raising awareness for men's mental health and suicide prevention, prostate cancer and testicular cancer.

Team Heka will be joining the official Movember campaign “Move for Movember” by walking or running 60km over the month of November. 1 kilometre for the 60 men we lose to suicide, every hour, across the world.

Our co-founder Alex will be taking on a range of epic fitness challenges including cycling 60k every day for 1 week and completing 2390 press-ups (1 for every person in the UK with Testicular cancer this year).

Need some motivation to get moving? We’re offering Heka members a month’s pass for Auro, the world’s leading personal training app for just £10 for a month.

By addressing our own mental health concerns we can become more connected with other people's emotions. If you haven’t already then make sure you book your free 30 minutes, no-strings attached mental health consultation with our amazing mental health provider InsideOut.

Keep us updated on your own Move for Movember plans and feel free to tag us on Instagram for a chance to feature in our stories @hekahappy #moveformovember.

Keep up to date with Alex's progress on LinkedIn and Instagram.

Download our calendar to plan your moves and miles, or donate to our Movember page.

We’d love for you to join in!