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Heka's Parental Mental Health Toolkit

Heka's Parental Mental Health Toolkit

Why parental mental health is a workplace issue tooParental mental health rarely gets the airtime it deserves in employee wellbeing strategies. But the data is hard to ignore:

  • 1 in 3 working parents report very high stress levels
  • 62% of UK parents feel burnt out or stressed on a daily basis
  • 80% of UK parents say stress makes it harder to focus at work

Download Heka's Parental Mental Health Toolkit: A free, shareable resource for HR leaders who want to give their working parents practical, stigma-free support for managing stress, avoiding burnout, and staying well at work and at home.

This guide for your employees includes:

  • How to recognise the signs that parental stress is becoming something more serious
  • A personal mental health reset with four simple, realistic strategies
  • A weekly check-in tool to help employees reflect and self-regulate
  • Clear guidance on when and how to seek further support

Heka's Parental Mental Health Toolkit

Working parents are carrying more than most people realise.

Did you know:

  • 1 in 3 working parents report very high stress levels
  • 62% of UK parents feel burnt out or stressed on a daily basis
  • 80% say parental stress is making it harder to focus at work

The "always on" mental load of modern parenting doesn't clock off when the working day starts. And when parental mental health suffers, it shows up everywhere: in focus, in output, and in how people show up for their teams. Supporting your working parents isn't just the right thing to do. It's good for your business.

🧠 Sharper focus: Stressed parents are significantly more likely to report difficulty concentrating at work, affecting decision quality across every role.

💪 Stronger resilience: Employees with adequate mental health support are better equipped to handle pressure without burning out.

🤝 Better team dynamics: Parents who feel supported at work are more engaged, more collaborative, and less likely to leave.

🌱 Lower absenteeism: Proactively supporting parental mental health reduces stress-related sick leave and its associated costs.

Working parents are carrying more than most people realise.

Did you know:

  • 1 in 3 working parents report very high stress levels
  • 62% of UK parents feel burnt out or stressed on a daily basis
  • 80% say parental stress is making it harder to focus at work

The "always on" mental load of modern parenting doesn't clock off when the working day starts. And when parental mental health suffers, it shows up everywhere: in focus, in output, and in how people show up for their teams. Supporting your working parents isn't just the right thing to do. It's good for your business.

🧠 Sharper focus: Stressed parents are significantly more likely to report difficulty concentrating at work, affecting decision quality across every role.

💪 Stronger resilience: Employees with adequate mental health support are better equipped to handle pressure without burning out.

🤝 Better team dynamics: Parents who feel supported at work are more engaged, more collaborative, and less likely to leave.

🌱 Lower absenteeism: Proactively supporting parental mental health reduces stress-related sick leave and its associated costs.