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Managing stress and anxiety: top tips for leaders

Gloria is a London-based life coach who helps determined women and leaders get rid of stress and anxiety and initiate a journey of self-mastery. 

We discuss:

  • The impact of C19 on the mental health of female leaders.
  • The biggest obstacles preventing people from committing to a healthy lifestyle.
  • Practical advice to reduce stress and anxiety for leaders who are experiencing an unprecedented amount of pressure at this time.
  • The importance of leaders being mentally and physically healthy to support and encourage their teams to do the same. 
  • Tips for you to take care of your own wellness and maintain a healthy work-life balance.

About Gloria:

Gloria Battini helps determined women who are hungry for more joy and fulfillment in their lives, go on an exciting journey of self mastery. She helps women to finally let go of their limitations and step into a new and vibrant version of themselves so they can experience true happiness.

About Heka's Wellness Warrior series: 

In this space, we champion human-focused leaders and feature wellness warriors supporting inclusion, wellbeing, and employee empowerment at the workplace. 

If you’re a wellness warrior or know of anyone who has gone above and beyond to promote workplace wellness, get in touch and we’ll feature you in one of our upcoming episodes.

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