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The Heka Blog
Resources to help support you and your employees' wellbeing
The HR Guide to 10 Impactful Wellbeing Ideas in 2022
Why January is the best time to launch an employee wellbeing programme
Heka's 5 steps to 5k
How to look after yourself over Christmas
Heka's Happy News
7 wellness trends for 2022
World Kindness Day 2021
Tips on approaching your employer for fertility support
Stress Awareness Week 2021
National Work Life Week
Getting your immune system ready for winter
7 small life changes to help your mental health
Understanding stress and genetics
Healthy Eating & Productivity in the Workplace
Suicide Prevention Day 2021
Introduction to Protein and Its importance For Exercise
Tips for Balancing Your Fitness Routine With a Lifestyle of Self-Care
The Daily Exercise: Great Mood and Energy Booster
How to increase vitamin D intake throughout the winter months
The best ways to beat stress and anxiety
Green Friday at Heka
Fertility Journeys: The stigma around male infertility
Free Experiences on Heka
Activities to enjoy with your kids this summer
An Introduction to Aromatherapy with Scentered
Heka's Ultimate Day of Self-Care
5 tips to perfect your home workout routine
5 ways to get through a difficult day
Is a year into the pandemic affecting our bodies?
An introduction to CBD experiences with Trip
5 Post-gym Stretches: with Composure Active
Em’s Review of Heka’s Yoga Experiences
5 tips for heading back to the gym
Cervical Screening Awareness Week
Carers Week 2021
What’s NEW on Heka!
Mental Health Awareness Week 2021
On Your Feet Britain! 🏃🏽♀️🏃🏽♂️
National Pet Month: how pets benefit our health
In person providers are back!
Earth Day at Heka
Binge Eating Disorder: Symptoms, Signs & Treatment
World Health Day at Heka
The early signs of Ovarian Cancer and how it's diagnosed
Stress Awareness Month 2021
Eating healthy, sustainable food with Detox Kitchen
Why you should encourage your employees to take their annual leave
Understanding blue light & how it impacts your health
International Women's Day at Heka
3 tips for avoiding running injuries with LDN Physio
What’s NEW on Heka
Healthy & Nutritious Pancake Toppings
Hermosa's Protein Shake & Pancake Recipes
How your 30 day Jan diet is impacting your mental fitness
Hakamount for Heart Month
Zen meets performance
What Are The Fitness Habits That Can Help Us Have A Healthier And Happier Life?
Prep for your first spin class with these top tips
Five Exercises to Relieve Stress and Improve your Health
Six Tips to Help You Combat Stress in Your Busy Life
Healthy snacks that’ll keep you and your immune system going
Heka’s top tips for relaxation and stress relief
5 Winter Wellbeing Activities
Seasonal Affective Disorder (SAD)
The best (and worst) hangover workouts
Seven Tips for Making the Most of Your Morning Routine
Gong with the wind: an effortless way to quiet the mind by meditating with sound
Muscle Memory, do we have it?
Gym or fitness classes: where are you most motivated?
Promoting Positive Mental Health at Work
6 Culture Trends: How to Improve Workflow by Focusing on Company Culture Best Practices
Movember at Heka: 4x60 Challenge, and the rest...
Using employee benefits to attract and retain top virtual talent
Mental health vs mental fitness: Why workplaces must shift their approach
How to become a 'best place to work': 5 trends to watch in today’s workforce landscape
Help your employees be their best selves: why and how to do it
Heka launches to offer the world’s biggest collection of wellbeing experiences for remote, hybrid and office-based teams
Aligning people strategy, benefits and workplace culture
Why Heka is the best employee benefit platform to engage your remote team
How to reduce mental health stigma in the workplace
5 benefits of a human-focused culture [Infographic]
Heka’s story: Building a movement (and a brand) in the midst of a global pandemic
How to Kick-start Employee Engagement in Your Health Platform
Why Covid-19 has brought the end of workplace wellness...as you know it: Employee needs and expectations are changing
Engage your newly remote team: build relationships and strengthen company culture
4 Obstacles preventing your employees from engaging with your new health benefit & how to address them.
How to implement and nurture a human-focused work culture
Redesigning company culture after C19: Why you need a human focus
How to help your managers feel comfortable with wellbeing conversations
6 tips to keep your employees positive and motivated whilst working from home
People, charities & organisations paving the way for men’s mental health
How to support the mental health and work-life balance of employees working remotely?
Working from home: 5 effective ways to support the morale and well-being of your remote team
Redesigning company culture to support happier and more fulfilled employees
A new approach to employee mental health: Why it must become a business priority
Creating mental health inclusivity in the workplace
Remote first? A holistic approach to employee wellbeing & diversity
What it takes to maintain a healthy and connected workforce in 2021
How to encourage balance, passion and connection at work
Behind the scenes of Monzo's employee-experience
The HR Guide to 10 Impactful Wellbeing Ideas in 2022
21 Jan
2022
Why January is the best time to launch an employee wellbeing programme
6 Jan
2022
Why you should encourage your employees to take their annual leave
6 Dec
2021
5 Winter Wellbeing Activities
30 Nov
2021
How to look after yourself over Christmas
30 Nov
2021
Heka's Happy News
26 Nov
2021
7 wellness trends for 2022
18 Nov
2021
World Kindness Day 2021
10 Nov
2021
Tips on approaching your employer for fertility support
2 Nov
2021
Stress Awareness Week 2021
1 Nov
2021
National Work Life Week
13 Oct
2021
Getting your immune system ready for winter
8 Oct
2021
7 small life changes to help your mental health
7 Oct
2021
Using employee benefits to attract and retain top virtual talent
28 Sep
2021
Understanding stress and genetics
24 Sep
2021
Mental health vs mental fitness: Why workplaces must shift their approach
15 Sep
2021
Healthy Eating & Productivity in the Workplace
15 Sep
2021
Suicide Prevention Day 2021
6 Sep
2021
How to become a 'best place to work': 5 trends to watch in today’s workforce landscape
26 Aug
2021
Help your employees be their best selves: why and how to do it
18 Aug
2021
A new approach to employee mental health: Why it must become a business priority
4 Aug
2021
Free Experiences on Heka
28 Jul
2021
Creating mental health inclusivity in the workplace
27 Jul
2021
Activities to enjoy with your kids this summer
27 Jul
2021
Remote first? A holistic approach to employee wellbeing & diversity
22 Jul
2021
Heka's Ultimate Day of Self-Care
22 Jul
2021
An Introduction to Aromatherapy with Scentered
22 Jul
2021
Reduce remote work loneliness: Heka Clubs help employees feel connected
20 Jul
2021
5 tips to perfect your home workout routine
17 Jul
2021
5 ways to get through a difficult day
15 Jul
2021
Heka event: How to attract and retain diverse talent
13 Jul
2021
Is a year into the pandemic affecting our bodies?
11 Jul
2021
How to empower your employees to succeed and grow
7 Jul
2021
An introduction to CBD experiences with Trip
4 Jul
2021
Heka's 5 steps to 5k
30 Jun
2021
Compassionate leadership, active listening and creating a virtue-driven workplace culture
23 Jun
2021
5 Post-gym Stretches: with Composure Active
21 Jun
2021
Cervical Screening Awareness Week
14 Jun
2021
5 tips for heading back to the gym
14 Jun
2021
Aligning people strategy, benefits and workplace culture
9 Jun
2021
Carers Week 2021
7 Jun
2021
What’s NEW on Heka!
1 Jun
2021
Behind the scenes of Monzo's employee-experience
19 May
2021
Mental Health Awareness Week 2021
10 May
2021
How to encourage balance, passion and connection at work
29 Apr
2021
On Your Feet Britain! 🏃🏽♀️🏃🏽♂️
29 Apr
2021
Earth Day at Heka
22 Apr
2021
Unlock the full potential of your employees
14 Apr
2021
In person providers are back!
13 Apr
2021
Eating healthy, sustainable food with Detox Kitchen
7 Apr
2021
World Health Day at Heka
7 Apr
2021
Stress Awareness Month 2021
1 Apr
2021
National Pet Month: how pets benefit our health
1 Apr
2021
Holistic employee wellbeing at one of Europe's fastest-growing startups
31 Mar
2021
How to engage and support employees: An HR consultancy firm shares its best practices
24 Mar
2021
Understanding blue light & how it impacts your health
19 Mar
2021
What it takes to be amongst the UK's top startups to work for
10 Mar
2021
International Women's Day at Heka
8 Mar
2021
Team Heka's February Highlights
3 Mar
2021
The early signs of Ovarian Cancer and how it's diagnosed
3 Mar
2021
Binge Eating Disorder: Symptoms, Signs & Treatment
3 Mar
2021
What’s NEW on Heka
2 Mar
2021
Practical strategies to nurture a wellness-focused culture in 2021
25 Feb
2021
3 tips for avoiding running injuries with LDN Physio
25 Feb
2021
Em’s Review of Heka’s Yoga Experiences
22 Feb
2021
Healthy & Nutritious Pancake Toppings
11 Feb
2021
How to reduce mental health stigma in the workplace
10 Feb
2021
What it takes to maintain a healthy and connected workforce in 2021
3 Feb
2021
Hakamount for Heart Month
29 Jan
2021
Team Heka's highlights of 2021 so far
27 Jan
2021
How your 30 day Jan diet is impacting your mental fitness
27 Jan
2021
The secrets behind an award-winning agency culture
20 Jan
2021
Hermosa's Protein Shake & Pancake Recipes
19 Jan
2021
What Are The Fitness Habits That Can Help Us Have A Healthier And Happier Life?
18 Jan
2021
Zen meets performance
18 Jan
2021
How Healing Clouds is making mental health more accessible and affordable
7 Jan
2021
The role of organisational communication in creating a wellness-focused culture
31 Dec
2020
Supporting employee health at a transnational oil company
9 Dec
2020
Overview of Team Heka's Move for Movember
4 Dec
2020
Seasonal Affective Disorder (SAD)
3 Dec
2020
How to increase vitamin D intake throughout the winter months
30 Nov
2020
Prostate Cancer UK
27 Nov
2020
Redesigning company culture to support happier and more fulfilled employees
25 Nov
2020
Green Friday at Heka
23 Nov
2020
Team Heka's Move for Movember: week 3
20 Nov
2020
People, charities & organisations paving the way for men’s mental health
18 Nov
2020
Team Heka's Move for Movember: week 2
12 Nov
2020
Managing stress and anxiety: top tips for leaders
11 Nov
2020
Team Heka's Move for Movember: week 1
5 Nov
2020
How to help prevent your employees from feeling stress and anxiety whilst working remotely
3 Nov
2020
Movember at Heka: 4x60 Challenge, and the rest...
30 Oct
2020
Heka’s top tips for relaxation and stress relief
30 Oct
2020
Fertility Journeys: The stigma around male infertility
29 Oct
2020
The best ways to beat stress and anxiety
29 Oct
2020
6 tips to keep your employees positive and motivated whilst working from home
28 Oct
2020
Heka's Fitness Festival
14 Oct
2020
4 Obstacles preventing your employees from engaging with your new health benefit & how to address them.
30 Sep
2020
The biggest impact of C19 on employee mental health and how you can address this moving forward.
23 Sep
2020
How to Kick-start Employee Engagement in Your Health Platform
16 Sep
2020
Raise burnout awareness and help employees detach from work with these strategies
9 Sep
2020
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