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The Heka Blog
Resources to help support you and your employees' wellbeing
Staff wellbeing board ideas for your office
Is the UK heading for a recession and how can leaders support employees?
7 Tips to Successfully Onboard Remote Employees
How to create a wellbeing committee in the workplace
Nurturing remote team relationships
How to tell if a colleague relationship has gone toxic
Why openness and trust are important in the workplace
Fostering a positive organisational culture for better productivity
Here’s what’s crushing team morale in your organisation
Key techniques to boost morale for your team
4 Key attributes of a holistic work environment
Rejuvenating your team with Fighter Shots
The ultimate guide to organisational culture in 2022
6.5 Signs of a toxic work environment
The do's and don'ts for retaining your best talent
Heka Racers Competition
‘Boomerang employees’ and their impact on your business
From duvet days to pawternity leave, alternative employee benefits for your team
7 Considerations before choosing an employee benefits platform
Here’s why an “always-on” culture is harming your team
5 ways to improve employee wellbeing in your startup
5 Employee wellbeing statistics every HR leader needs to know
Tips for managing IBS
Why good onboarding leads to better employee retention
How to carry out a 'stay interview' to retain top talent
Interview with our CEO: Leadership, mental health and start-ups
5 Ways to improve employee retention with employee benefits
The ultimate guide to employee retention in 2022
How AI can help revolutionise wellbeing at work
An introduction to ISAs with Claro
5 Ways to improve employee retention with employee benefits
The rise of pleasanteeism and its impact on wellbeing at work
Moving from a burnout culture to a wellbeing culture
Why employees really leave their job and how to measure retention
Here's how HR leaders are giving employees a sense of purpose
The HR Hero Quiz: Which HR personality are you?
The expert guide to employee onboarding in 6 steps
How to effectively manage employee wellbeing remotely
Demystifying absenteeism and presenteeism
5 Signs employees are unhappy at work
International Women's Day: 6 questions with our COO
3 Metrics to track employee wellbeing
How to be a small business that offers big employee benefits
Do your employee benefits consider Millennials and Gen Z workers?
6 mistakes to avoid when offering new employee benefits
How to run a 1-2-1 wellbeing meeting for managers
The ultimate guide to employee benefits in 2022
A registered nutritionist on: heart health and nutrition
What makes Wellbeing Wednesday a great employee benefit?
What do four day work week trials tell us about future employee benefits?
7 Ways to prepare remote teams for returning to the office
3 Employee benefits that support parents in the workplace
The importance of financial wellbeing in 2022 with Claro Money
The ultimate guide to employee wellbeing in 2022
Employees would choose these benefits over money
How to prevent underutilisation of employee benefits
The missing role in every business to create happier teams
How to make employee benefits your company’s competitive edge
The HR guide to 10 impactful wellbeing ideas in 2022
Why January is the best time to launch an employee wellbeing programme
Heka's 5 steps to 5k
Heka's Happy News
7 wellness trends for 2022
World Kindness Day 2021
Tips on approaching your employer for fertility support
Stress Awareness Week 2021
National Work Life Week
Getting your immune system ready for winter
7 small life changes to help your mental health
Understanding stress and genetics
Healthy Eating & Productivity in the Workplace
Suicide Prevention Day 2021
Introduction to Protein and Its importance For Exercise
Tips for Balancing Your Fitness Routine With a Lifestyle of Self-Care
The Daily Exercise: Great Mood and Energy Booster
How to increase vitamin D intake throughout the winter months
The best ways to beat stress and anxiety
Green Friday at Heka
Fertility Journeys: The stigma around male infertility
Free Experiences on Heka
Activities to enjoy with your kids this summer
An Introduction to Aromatherapy with Scentered
Heka's Ultimate Day of Self-Care
5 tips to perfect your home workout routine
5 ways to get through a difficult day
Is a year into the pandemic affecting our bodies?
An introduction to CBD experiences with Trip
5 Post-gym Stretches: with Composure Active
Em’s Review of Heka’s Yoga Experiences
5 tips for heading back to the gym
Cervical Screening Awareness Week
Carers Week 2021
What’s NEW on Heka!
Mental Health Awareness Week 2021
On Your Feet Britain! 🏃🏽♀️🏃🏽♂️
National Pet Month: how pets benefit our health
In person providers are back!
Earth Day at Heka
Binge Eating Disorder: Symptoms, Signs & Treatment
World Health Day at Heka
Staff wellbeing board ideas for your office
27 May
2022
Is the UK heading for a recession and how can leaders support employees?
25 May
2022
7 Tips to Successfully Onboard Remote Employees
23 May
2022
How to create a wellbeing committee in the workplace
20 May
2022
Nurturing remote team relationships
18 May
2022
How to tell if a colleague relationship has gone toxic
16 May
2022
Why openness and trust are important in the workplace
13 May
2022
Fostering a positive organisational culture for better productivity
11 May
2022
Here’s what’s crushing team morale in your organisation
9 May
2022
Key techniques to boost morale for your team
6 May
2022
4 Key attributes of a holistic work environment
4 May
2022
The ultimate guide to organisational culture in 2022
3 May
2022
Rejuvenating your team with Fighter Shots
3 May
2022
Heka Racers Competition
29 Apr
2022
6.5 Signs of a toxic work environment
29 Apr
2022
The do's and don'ts for retaining your best talent
27 Apr
2022
‘Boomerang employees’ and their impact on your business
25 Apr
2022
From duvet days to pawternity leave, alternative employee benefits for your team
22 Apr
2022
7 Considerations before choosing an employee benefits platform
20 Apr
2022
Here’s why an “always-on” culture is harming your team
15 Apr
2022
5 ways to improve employee wellbeing in your startup
13 Apr
2022
Tips for managing IBS
12 Apr
2022
5 Employee wellbeing statistics every HR leader needs to know
11 Apr
2022
Why good onboarding leads to better employee retention
8 Apr
2022
How to carry out a 'stay interview' to retain top talent
6 Apr
2022
Interview with our CEO: Leadership, mental health and start-ups
5 Apr
2022
5 Ways to improve employee retention with employee benefits
4 Apr
2022
The ultimate guide to employee retention in 2022
1 Apr
2022
An introduction to ISAs with Claro
30 Mar
2022
How AI can help revolutionise wellbeing at work
30 Mar
2022
5 Ways to improve employee retention with employee benefits
28 Mar
2022
The rise of pleasanteeism and its impact on wellbeing at work
25 Mar
2022
Moving from a burnout culture to a wellbeing culture
23 Mar
2022
Why employees really leave their job and how to measure retention
21 Mar
2022
Here's how HR leaders are giving employees a sense of purpose
18 Mar
2022
The expert guide to employee onboarding in 6 steps
16 Mar
2022
The HR Hero Quiz: Which HR personality are you?
16 Mar
2022
How to effectively manage employee wellbeing remotely
14 Mar
2022
Demystifying absenteeism and presenteeism
11 Mar
2022
5 Signs employees are unhappy at work
9 Mar
2022
International Women's Day: 6 questions with our COO
8 Mar
2022
3 Metrics to track employee wellbeing
7 Mar
2022
How to be a small business that offers big employee benefits
2 Mar
2022
Do your employee benefits consider Millennials and Gen Z workers?
28 Feb
2022
6 mistakes to avoid when offering new employee benefits
25 Feb
2022
How to run a 1-2-1 wellbeing meeting for managers
23 Feb
2022
The ultimate guide to employee benefits in 2022
22 Feb
2022
What makes Wellbeing Wednesday a great employee benefit?
16 Feb
2022
A registered nutritionist on: heart health and nutrition
16 Feb
2022
What do four day work week trials tell us about future employee benefits?
14 Feb
2022
7 Ways to prepare remote teams for returning to the office
11 Feb
2022
3 Employee benefits that support parents in the workplace
9 Feb
2022
The importance of financial wellbeing in 2022 with Claro Money
7 Feb
2022
The ultimate guide to employee wellbeing in 2022
3 Feb
2022
Employees would choose these benefits over money
1 Feb
2022
How to prevent underutilisation of employee benefits
28 Jan
2022
The missing role in every business to create happier teams
26 Jan
2022
How to make employee benefits your company’s competitive edge
24 Jan
2022
The HR guide to 10 impactful wellbeing ideas in 2022
21 Jan
2022
Why January is the best time to launch an employee wellbeing programme
6 Jan
2022
Why you should encourage your employees to take their annual leave
6 Dec
2021
5 Winter Wellbeing Activities
30 Nov
2021
Heka's Happy News
26 Nov
2021
7 wellness trends for 2022
18 Nov
2021
World Kindness Day 2021
10 Nov
2021
Tips on approaching your employer for fertility support
2 Nov
2021
Stress Awareness Week 2021
1 Nov
2021
National Work Life Week
13 Oct
2021
Getting your immune system ready for winter
8 Oct
2021
7 small life changes to help your mental health
7 Oct
2021
Using employee benefits to attract and retain top virtual talent
28 Sep
2021
Understanding stress and genetics
24 Sep
2021
Mental health vs mental fitness: Why workplaces must shift their approach
15 Sep
2021
Healthy Eating & Productivity in the Workplace
15 Sep
2021
Suicide Prevention Day 2021
6 Sep
2021
How to become a 'best place to work': 5 trends to watch in today’s workforce landscape
26 Aug
2021
Help your employees be their best selves: why and how to do it
18 Aug
2021
A new approach to employee mental health: Why it must become a business priority
4 Aug
2021
Free Experiences on Heka
28 Jul
2021
Creating mental health inclusivity in the workplace
27 Jul
2021
Activities to enjoy with your kids this summer
27 Jul
2021
Remote first? A holistic approach to employee wellbeing & diversity
22 Jul
2021
Heka's Ultimate Day of Self-Care
22 Jul
2021
An Introduction to Aromatherapy with Scentered
22 Jul
2021
Reduce remote work loneliness: Heka Clubs help employees feel connected
20 Jul
2021
5 tips to perfect your home workout routine
17 Jul
2021
5 ways to get through a difficult day
15 Jul
2021
Heka event: How to attract and retain diverse talent
13 Jul
2021
Is a year into the pandemic affecting our bodies?
11 Jul
2021
How to empower your employees to succeed and grow
7 Jul
2021
An introduction to CBD experiences with Trip
4 Jul
2021
Heka's 5 steps to 5k
30 Jun
2021
Compassionate leadership, active listening and creating a virtue-driven workplace culture
23 Jun
2021
5 Post-gym Stretches: with Composure Active
21 Jun
2021
Cervical Screening Awareness Week
14 Jun
2021
5 tips for heading back to the gym
14 Jun
2021
Aligning people strategy, benefits and workplace culture
9 Jun
2021
Carers Week 2021
7 Jun
2021
What’s NEW on Heka!
1 Jun
2021
Behind the scenes of Monzo's employee-experience
19 May
2021
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