Harnessing the power of routines, rituals & balance

Heka is delighted to partner with life coach Stephanie Thuillier for an interactive, live webinar on understanding and harnessing the power of routines, rituals & balance.

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Over the course of the session Stephanie will cover:
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- Types of rituals and routines, and why they're important

- How to embrace nature and your circadian rhythm

- How to keep healthy rituals and routines going

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There will be an anonymous Q&A after the session, providing an excellent opportunity to ask any questions you may have for Stephanie.
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See you there!