Magnesium is a vital mineral that plays a key role in hundreds of physiological processes in the human body. It supports muscle and nerve function, aids in energy production, helps regulate blood sugar levels, and maintains healthy bones and cardiovascular health. Many people don’t get enough magnesium through diet alone, which is why magnesium supplements are commonly used to help bridge this gap.
However, if you Google “magnesium supplement”, you’ll be met with an endless list of products that sound like you’re back in chemistry class. From oxide blends to chelated taurate, it can easily be overwhelming to know which one is right for you.
Explore the most common types of magnesium below to find one that best suits your needs!
Relieving Antacid
You’ll often come across magnesium oxide as an affordable option, but unfortunately it has lower bioavailability, meaning it’s not as effective for correcting magnesium deficiency. However, its impact is still valuable for other uses, working well as an antacid, providing relief from acid reflux and heartburn, and it also acts as a laxative, helping to relieve constipation.
Overall support
Magnesium citrate is a more effective option due to its enhanced absorption. Its mild laxative effect makes it a go-to choice for those dealing with constipation, while also providing an affordable overall support magnesium supplement option. Experience the benefits in TRIP’s delicious magnesium drinks!
Love your heart
If you’re looking for a supplement to promote heart health, lower blood pressure, and boost energy levels, consider magnesium taurate, which combines magnesium with taurine. This amino acid is vital for heart and brain health, supports nerve growth, and is gentle on the digestive system. Puresport’s magnesium supplements feature taurate alongside citrate and glycinate for a well-rounded, effective formula.
Energise your muscles
To boost energy levels while optimising muscle function, search for magnesium malate. Malic acid plays a crucial role in your cells' energy production and is well-absorbed by the body and gentle on the digestive system, making it an ideal choice for sustained performance. Find it in MARCHON’s Performance Hydration Pouches for a powerful energy boost.
Relaxing sleep
For a calming effect, try magnesium glycinate, a powerful option for reducing anxiety, easing nervousness, and improving sleep. Its high bioavailability and gentle effect on the digestive system make it a popular choice in supplements. You can find it in HIRO’s hydration tablets, Zooki’s pouches, and Humanpeople’s Stress and Resilience supplements, all designed to support your wellbeing.
Support your brain
For enhancing cognitive function, improving memory, and promoting overall brain health, explore magnesium threonate. A relative newcomer on the magnesium scene, it’s praised for its unique ability to cross the blood-brain barrier to more directly support brain health. Experience its benefits in Kind Patches' Dream patches, which combine L-threonate with glycinate for optimal support.
Targeted muscle relief
If you’re seeking more localised relief from muscle cramps, joint pain, and certain skin conditions, consider a topical magnesium option like magnesium chloride. You can find it in The Sun & My Soul’s bath salts for targeted support. Additionally, magnesium sulfate, more commonly known as Epsom salt, is widely recognized for its soothing and relaxing effects, making it a go-to for stress relief and muscle relaxation. Try it in A Banana Moon’s bath salts for a calming, full-body experience.
We always recommend consulting with your GP before starting a new supplement to ensure you choose the right type and dosage to meet your specific health needs. By selecting the most effective form of magnesium for your needs, you can maximise its impact on your overall health.
