It’s easy to overlook one of the most effective and accessible forms of exercise: walking.
Step into physical wellbeing
At a brisk pace, walking can raise your heart rate, improve circulation, and strengthen your heart. Throw in some elevation, a few uneven surfaces, and a bit of fresh countryside or sea air, and suddenly your legs are working harder, your core is engaged, and your coordination is getting a stealthy workout.
Brain gains: The mental health boost
Beyond the physical perks, spending time in nature while hiking can significantly reduce stress, with multiple studies having shown that even short walks, especially in green spaces, can significantly reduce symptoms of anxiety and depression. The rhythm of walking has a meditative quality, helping to quiet the mental clutter and boost mood-regulating endorphins.
Hiking inspiration
We asked the Heka team for their favourite hikes, and the answers did not disappoint. Explore our top picks for hikes across the country below. Please note that the recommended times are approximate; fitness level, number of scenery stops, route choices, and weather conditions will all impact the times.
Lulworth Cove and Durdle Door, Dorset
Part of the scenic south coast path along the Jurassic Coast, start your journey at Lulworth Cove then up along the cliff to the west. The sea, a river, and the weather have eroded the rocks in the area to create incredible features like Durdle Door and Stair Hole. If you’re up for the challenge, climb down to one or two of the many beach coves and keep an eye out for fossils!
Recommended time: 3h15
Lud’s Church, Derbyshire
Near the Roaches in the Peak District is Lud’s Church, an 18 metre deep moss-covered chasm. Steeped in local history and lore, from being a place of secret worship in the 15th century to being a contender for the mythical Green Chapel from the Arthurian legend. Start your journey from the village of Gradbach and make your descent into this beautiful ravine.
Recommended time: 2h00
Seven Sisters Cliff Walk, East Sussex
A classic for a reason, this stunning coastal hike gives sweeping views of the chalk Seven Sisters Cliffs. These steep white cliffs topped with bright green grass make for some of the UK’s most stunning coastline. Start your hike from the beach in the town of Seaford, then head east along the footpath towards Eastbourne (as a bonus, both ends are accessible by train from London).
Recommended time: 5h00
Leckhampton Hill & Charlton Kings Common, Gloucestershire
On the edge of Cheltenham and the start of the Cotswolds is Leckhampton Hill and Charlton Kings Common. Offering pleasing vistas of Cheltenham and an impressive display of wildflowers (including wild orchids!), there are many paths and tracks to choose from, and you can even use it as a starting point to join the Cotswold Way if you’re up for a more extensive trek.
Recommended time: 1h15
Mousehold Heath, Norfolk
Just a short walk from the centre of Norwich, Mousehold Heath offers an excellent escape into nature with sweeping views over the city and its striking cathedral spire. Wander through open heathland, pockets of woodland, and quiet glades as you follow winding paths. It’s a great place to spot wildlife, especially in the early morning or evening, and perfect for a relaxed stroll or a picnic with a view.
Recommended time: 1h30
Cow and Calf, Yorkshire
Start your hike from Ilkley and head up to the iconic Cow and Calf rocks, a dramatic gritstone outcrop perched above the moor. The trail offers wide views across Wharfedale and plenty of space to roam. Explore the surrounding moorland, home to heather, curlews, and Bronze Age carvings. On a clear day, the landscape stretches endlessly across to the Yorkshire Dales.
Recommended time: 2h00
Thames Path, London
Following the curves of the River Thames, this path offers a unique blend of nature and city life. Walkers can pick up the trail in central London and head east or west for iconic views – think Tower Bridge, the London Eye, and riverside pubs. A small portion of the 180-mile long Thames Path, the London section is flat, well-marked, and perfect for spotting landmarks, street art, and hidden green spaces along the water’s edge.
Recommended time: 2h15
Malvern Hills, Worcestershire
This chain of ancient hills rises steeply above the surrounding countryside, offering panoramic views that stretch from the Severn Valley to the Welsh borders. Start from Great Malvern and make your way up to the Beacon, the highest point. With a mix of grassy slopes and rocky paths, it’s a rewarding walk.
Recommended time: 2h30
Dovedale, Derbyshire
Tucked in the heart of the Peak District, Dovedale is a picturesque valley carved by the River Dove. Begin at the stepping stones and follow the trail along the riverbank, flanked by limestone cliffs and lush woodland. Pass by Thorpe Cloud and spot caves along the way. It’s a family favourite: easygoing with plenty of postcard-worthy stops.
Recommended time: 1h30
Burton Dassett Hills, Warwickshire
This compact hill range is a hidden gem in the Warwickshire countryside. Rolling green hills and sweeping views make it ideal for a short ramble or picnic. Climb to the top for a glimpse of the old beacon tower and take in the panoramic scenery, especially striking at sunset. Sheep roam freely here, adding to the timeless, pastoral charm.
Recommended time: 1h30
No matter your pace or path, every step counts!
