2025 Wellbeing Calendar

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Wellbeing Calendar 2025

JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember

Looking to plan a more mindful, balanced year?
Our Wellbeing Calendar 2025 is here to guide you through the seasons with purpose, positivity, and care.

From national awareness weeks to international days dedicated to health, happiness, and emotional resilience, this wellbeing calendar can help you stay in tune with what matters most. You’ll find events like Mental Health Awareness Week, Stress Awareness Month, World Sleep Day, and many more that support a healthier lifestyle and stronger community.

January 2025

  • 1-30 January: Dry January
  • 1-30 January: Veganuary
  • 3 January: Festival of sleep day
  • 20 January: Blue Monday
  • 20-26 January: Cervical Cancer Prevention Week
  • 27 January: Parent Mental Health Day

February 2025

  • 4 February: World Cancer Day
  • 3-9 February: Children's Mental Health Week
  • 6 February: Time To Talk Day
  • 14 February: Valentine's Day
  • 24 February: Eating Disorder Awareness Week
  • 28 February: Rare Disease Day
Person using the Heka platform on a laptop to view health assessments

March 2025

  • 1-31 March: Endometriosis Awareness Month
  • 1-31 March: Ovarian Cancer Awareness Month
  • 3 March: World Hearing Day
  • 6 March: National Dentist Day
  • 7 March: National Employee Appreciation Day
  • 8 March: International Women's Day
  • 13 March: World Kidney Day
  • 14 March: World Sleep Day
  • 16 March: Disabled Access Day
  • 17-23 March: Neurodiversity Celebration Week
  • 17-23 March: Nutrition and Hydration Week
  • 18-22 March: National Complimentary Therapy Week
  • 20 March: World Oral Health Day
  • 20 March: International Day of Happiness
  • 21 March: World Down Syndrome Day

April 2025

  • 1-30 April: Stress Awareness Month
  • 1-30 April: Bowel Cancer Awareness Month
  • 1-30 April: Testicular Cancer Awareness Month
  • 2 April: World Autism Day
  • 4 April: Walk to Work Day
  • 7 April: World Health Day
  • 21-25 April: National Infertility Awareness Week
  • 22 April: International Earth Day
  • 24 April: On your feet Britain
  • 28 April: World Day for Safety and Health at Work
  • 30 April: Stop Food Waste Day
Person using the Heka platform on a laptop to view health assessments
Person using the Heka platform on a laptop to view health assessments

May 2025

  • 1-31 May: Skin Cancer Awareness Month
  • 1-31 May: National Walking Month
  • 1-31 May: Action Stroke Month
  • 1-31 May: Maternal Health Month
  • 3 May: National Fitness Day UK
  • 5 May: World Hand Hygiene Day
  • 5-11 May: Sun Awareness Week
  • 5-11 May: Deaf Awareness Week
  • 5-11 May: Maternal Mental Health Week
  • 12-18 May: Mental Health Awareness Week
  • 12 May - 12 June: National Smile Month
  • 15 May: International Day of Families
  • 17 May: World Hypertension Day
  • 19-25 May: Dementia Action Week
  • 21 May: World Meditation Day
  • 29 May: World Digestive Health Day

June 2025

  • 1-30 June: Pride Month
  • 1 June: National Cancer Survivors Day
  • 5 June: World Environment Day
  • 9-15 June: Men's Health Week
  • 9-15 June: National Carers Week
  • 10-14 June: BNF Healthy Eating Week
  • 10-16 June: Bike Week
  • 10-16 June: Diabetes Awareness Week
  • 14 June: World Blood Donor Day
  • 17-23 June: Cervical Screening Awareness Week
  • 18 June: Autistic Pride Day
  • 20 June: National Clean Air Day
  • 21 June: International Yoga Day
  • 22-28 June: Deafblind Awareness Week
  • 27 June: National PTSD Awareness Day
Person using the Heka platform on a laptop to view health assessments
Person using the Heka platform on a laptop to view health assessments

July 2025

  • 1-31 July: Talk to Us Month
  • 1-31 July: Sarcoma Awareness Month
  • 7-11 July: Alcohol Awareness Week
  • 24 July: International Self-care Day
  • 28 July: World Hepatitis Day
  • 30 July: International Day of Friendship

August 2025

  • 1-31 August: Happiness Happens Month
  • 1-7 August: World Breastfeeding Awareness Week
  • 4-10 August: National Allotments Week
  • 14 August: National Financial Awareness Day
  • 18 August: Never Give Up Day
  • 19 August: World Humanitarian Day
  • 31 August: International Overdose Awareness Day
Person using the Heka platform on a laptop to view health assessments
Person using the Heka platform on a laptop to view health assessments

September 2025

  • 1-30 September: Blood Cancer Awareness Month
  • 1-30 September: Childhood Cancer Awareness Month
  • 1-30 September: Gynaecological Cancer Awareness Month
  • 1-30 September: Organic September
  • 1-30 September: Urology Awareness Month
  • 1-30 September: Vascular Disease Awareness Month
  • 1-30 September: World Alzheimer's Month
  • 5 September: International Day of Charity
  • 10 September: World Suicide Prevention Day
  • 11-15 September: Pension Awareness Week
  • 13 September: Stand up to Cancer Day
  • 13 September: World Sepsis Day
  • 15 September: World Lymphoma Day
  • 22-28 September: Eye Health Week
  • 22-28 September: World Reflexology Week
  • 22-28 September: Migraine Awareness Week
  • 29 September: World Heart Day

October 2025

  • 1-31 October: Stoptober
  • 1-31 October: Breast Cancer Awareness Month
  • 1-31 October: National Cholesterol Month
  • 1-31 October: Black History Month
  • 1-31 October: International Walk to School Month
  • 1-31 October: ADHD Awareness Month
  • 1-31 October: Global Diversity Month
  • 1-31 October: Speak up Month
  • 1 October: World Vegetarian Day
  • 6-10 October: International Week of Happiness at Work
  • 9 October: Child Health Day
  • 10 October: World Mental Health Day
  • 15-19 October: Baby Loss Awareness
  • 18 October: Menopause Awareness Day
Person using the Heka platform on a laptop to view health assessments
Person using the Heka platform on a laptop to view health assessments

November 2025

  • 1-30 November: Movember
  • 1-30 November: Pancreatic Cancer Awareness Month
  • 1-30 November: National Diabetes Month
  • 1-30 November: Disability History Month
  • 1 November: National Stress Awareness Day
  • 1 November: World Vegan Day
  • 1 November: World Vegan Day
  • 10-14 November: Anti-bullying week
  • 12 November: World Pneumonia Day
  • 12 November: World Diabetes Day
  • 13-19 November: Transgender Awareness Week
  • 16 November: International Day for Tolerance
  • 17-23 November: Self-care Week
  • 19 November: International Men's Day
  • 20 November: Carers Rights Day

December 2025

  • 1-31 December: Decembeard
  • 1 December: World Aids Day
  • 2-8 December: National Grief Awareness Week
  • 3 December: International Day of Persons with Disabilities
  • 11 December: Christmas Jumper Day
  • 20 December: Festival of Winter Walks
Person using the Heka platform on a laptop to view health assessments

How to use a wellbeing calendar

The Wellbeing Calendar 2025 is designed to be simple and easy to use and help you make space for wellbeing in the workplace.

Whether you're marking a day with a small personal act or planning a team initiative, these moments offer the chance to create positive change - one day at a time.

Let the Wellbeing Calendar 2025 be your gentle reminder to prioritise health and happiness throughout the year. Bookmark this page, share it with others, and make wellbeing a part of everyday life.

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