The Heka Academy

We believe the body is a vehicle for joy, discovery and experience. Do you?

A free library of on-demand wellness experiences and resources to inspire happier, healthier humans.

Discover wisdom, tools, and routines to create the life, love, and laughter we’re all looking for.

Previous events


  • Asset 12

    Professional kitchen skills workshop

    Did you know that cooking can be beneficial for mental health?

    According to Counselor Nicole Lambert of Movement Counseling Services: 

    "Cooking helps mental health in that it can be a creative outlet. It's a way to channel energy, can be used as a distraction, help build mastery in a skill and a way to express emotions through a different medium."

    During this session, Olly from Lagom Fit will walk you through a range of different knife skills which will not only impress everyone at your next cooking reunion but will also give you the opportunity to relax and focus for an hour. 

    Professional kitchen skills workshop

  • Artboard

    How to master your mindset


  • Asset 4

    Managing back pain while WFH


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