The Heka Academy hosts weekly workshops, talks and coaching sessions to inspire happier, healthier humans.
Discover wisdom, tools, and routines to create the life, love, and laughter we’re all looking for.
Fill the form and receive an invite to join our next session.
Did you know that cooking can be beneficial for mental health?
According to Counselor Nicole Lambert of Movement Counseling Services:
"Cooking helps mental health in that it can be a creative outlet. It's a way to channel energy, can be used as a distraction, help build mastery in a skill and a way to express emotions through a different medium."
During this session, Olly from Lagom Fit will walk you through a range of different knife skills which will not only impress everyone at your next cooking reunion but will also give you the opportunity to relax and focus for an hour.
Mason from Mind Work will be leading a transformative workshop to give you the tools to overcome negative thought patterns and build the confidence and the motivation needed to achieve your goals
As people, we sometimes stress too much, we argue too much, we cry and shout too much. We worry so much, that you’d think it was possible to worry a situation better. But this is avoidable.
In this session, you will be given the practices to navigate life whilst taking minimal emotional damage.
The mind matters most and once you master your mindset, you will master your life.
Sitting at a desk (or on your sofa) 8 hours a day can negatively impact your back muscles and posture.
Join Tom, a London based Sports Massage Therapist and Personal Trainer to discuss the best ways of managing back pain while WFH.
We will look specifically at lower and mid-back discomfort, ways to identify the type of pain you have and some methods to help relieve this discomfort. There will be an opportunity to ask questions at the end of the 30 min presentation.