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The Heka Blog
Articles to help support you and your employees' wellbeing.
Alex’s story: Wellbeing across life’s journey
Wellbeing in sales teams is at an all time low. Here’s how to bounce back
Wellbeing days for large companies: What are they, and how do you run one?
Neurodiversity - The 2024 wellbeing trend you need to know
Is HR old fashioned?
Top 9 most important employee benefits (and why)
Should you have workplace fertility benefits… for men?
What are the most popular employee benefits and are they good?
Top 5 ways to promote employee benefits to your team
Why a wellbeing culture will help you attract the best candidates
Thinking about using an EAP? Don't bother. Here's why
10 people management skills every leader needs in 2023
How to supercharge employee recognition for company success
Why workplace favouritism hinders employee wellbeing
The power of self-care in the workplace for healthier teams
What does the 'Big Stay' mean for workplace wellbeing?
Questions every HR manager should ask benefit platforms
What is Sabbatical leave in the workplace?
The Manager’s guide to a return-to-work interview
How to manage unauthorised absence at work
The true damage of wellbeing washing in the workplace
The HR guide to a phased return to work for employees
What is a duvet day for employees?
Why now isn’t the time to postpone employee wellbeing
The complete guide to employee empowerment
Your guide to employee health checks
Why your feedback process is harming employee wellbeing
The pros and cons of employee health cash plans
Tackling burnout and overworking in your team
Why employers are having to reassess workplace benefits
Here's why your employee benefits package is outdated
How to encourage work-life balance for employees
What is social wellbeing in the workplace?
Creating happier teams through Conscious leadership
5 wellbeing ideas for remote workers
3 ways to detect absenteeism in the workplace
The impact of changing seasons on health and wellbeing
10 ways to clear your brain fog during menopause
How to tackle loneliness at work for employees
Establishing employee resilience in my team
Understanding fringe benefits in the workplace
Why leaders must take corporate wellbeing seriously
Why employee benefits are paramount in a recession
Why Heka is the wellbeing platform for employees
How to develop a staff wellbeing framework
Building trust between leaders and remote teams
Do flexible benefits really work for employees?
5 causes of workplace stress for employees
5 signs of poor mental health at work
What is emotional wellbeing in the workplace?
11 benefits that make employees happy at work
What is ‘leavism’ and does it impact my employees?
6 areas of financial wellbeing your team must know
How to create an employee recognition board display
4 reasons traditional employee engagement is dead
Revealing the secrets of employee engagement experts
The power of wellbeing gifts for staff
What is quiet quitting and does it quash burnout?
54 employee wellbeing statistics leaders must know
5 great benefits of a corporate wellness platform
How to create a workplace happiness survey
How to choose employee wellbeing providers for your business
Creating a fun & functional workspace for employees
Why HR strategy is vital and how to include wellbeing
Why a company retreat is good for your business
70% of C-level staff want better wellbeing benefits
68% of workers think their career isn't progressing
How employee benefits can improve team engagement
Ending salary secrecy culture in the workplace
The consequences of employees living payday to payday
Why employee monitoring software can harm wellbeing
Making sense of the 90-day employee retention rule
5 ideas to get your employees to stick around longer
5 things to do other than scroll
What is a wellbeing day for employees?
Income Protection 101
How to create a staff wellbeing policy
5 wellbeing tips to improve the employee experience
Receiving employee benefits advice from your team
Championing diversity and inclusion in the workplace
Signs your company needs a better wellbeing strategy
How to 10x your productivity and mood through nutrition
Coffee vs nootropic drinks: Supercharging your morning
Why leaders must be transparent about hybrid working
4-day weeks and remote work - staff asking too much?
How to measure and improve employee satisfaction
Why hire a wellbeing officer for your company?
Employee benefits vs pay increase - which is better?
Blue light, sleep and depression. What is the link between them?
3 tactics to boost employee wellbeing and engagement
Staff wellbeing board ideas for your office
7 Tips to Successfully Onboard Remote Employees
How to create a wellbeing committee in the workplace
How to identify toxic workplace relationships
Why openness in the workplace is important
Here’s what’s crushing team morale in your company
Key techniques to boost morale for your team
4 Key attributes of a holistic work environment
Rejuvenating your team with Fighter Shots
The ultimate guide to organisational culture in 2022
The secrets behind an award-winning agency culture
20 Jan
2021
Hermosa's Protein Shake & Pancake Recipes
19 Jan
2021
Fitness habits to help us be healthier and happier
18 Jan
2021
Zen meets performance
18 Jan
2021
How Healing Clouds is making mental health more accessible and affordable
7 Jan
2021
The role of organisational communication in creating a wellness-focused culture
31 Dec
2020
Supporting employee health at a transnational oil company
9 Dec
2020
Seasonal Affective Disorder (SAD)
3 Dec
2020
How to increase vitamin D intake throughout the winter months
30 Nov
2020
Green Friday at Heka
23 Nov
2020
Managing stress and anxiety: top tips for leaders
11 Nov
2020
Heka’s top tips for relaxation and stress relief
30 Oct
2020
Fertility Journeys: The stigma around male infertility
29 Oct
2020
The best ways to beat stress and anxiety
29 Oct
2020
4 obstacles preventing staff from using your benefits
30 Sep
2020
Raise burnout awareness and help employees detach from work with these strategies
9 Sep
2020
What role should leaders play in the mental health and wellbeing of their employees?
2 Sep
2020
How to nurture your culture for happier employees
19 Aug
2020
How to support the wellness of remote employees
12 Aug
2020
Healthy snacks that’ll keep you and your immune system going
7 Aug
2020
Introduction to Protein and Its importance For Exercise
5 Aug
2020
Helping managers comfortably discuss staff wellbeing
31 Jul
2020
The Daily Exercise: Great Mood and Energy Booster
29 Jul
2020
Tips for Balancing Your Fitness Routine With a Lifestyle of Self-Care
29 Jul
2020
Trends to improve workflow through company culture
28 Jul
2020
Five Exercises to Relieve Stress and Improve your Health
28 Jul
2020
Quieting the mind by meditating with sound
28 Jul
2020
Gym or fitness classes: where are you most motivated?
28 Jul
2020
Muscle Memory, do we have it?
28 Jul
2020
Prep for your first spin class with these top tips
28 Jul
2020
Promoting Positive Mental Health at Work
28 Jul
2020
Redesigning company culture after C19: Why you need a human focus
28 Jul
2020
Seven Tips for Making the Most of Your Morning Routine
28 Jul
2020
Six Tips to Help You Combat Stress in Your Busy Life
28 Jul
2020
The best (and worst) hangover workouts
28 Jul
2020
How COVID-19 ended traditional workplace wellbeing
26 Jun
2020
Heka launches to offer the world’s biggest collection of employee wellbeing experiences
23 Jun
2020
Heka’s story: Building a movement (and a brand) in the midst of a global pandemic
22 Jun
2020
5 benefits of a human-focused culture [Infographic]
10 Jun
2020
5 ways to support morale & wellbeing of remote teams
19 May
2020
Engaging remote teams & strengthening company culture
17 Apr
2020
Why Heka is the best employee benefit platform to engage your remote team
17 Apr
2020
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