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The Heka Blog
Resources to help support you and your employees' wellbeing
Wellbeing in sales teams is at an all time low. Here’s how to bounce back
Wellbeing days for large companies: What are they, and how do you run one?
Neurodiversity - The 2024 wellbeing trend you need to know
Is HR old fashioned?
Top 9 most important employee benefits (and why)
Should you have workplace fertility benefits… for men?
What are the most popular employee benefits and are they good?
Top 5 ways to promote employee benefits to your team
Why a wellbeing culture will help you attract the best candidates
Thinking about using an EAP? Don't bother. Here's why
10 people management skills every leader needs in 2023
How to supercharge employee recognition for company success
Why workplace favouritism hinders employee wellbeing
The power of self-care in the workplace for healthier teams
What does the 'Big Stay' mean for workplace wellbeing?
Questions every HR manager should ask benefit platforms
What is Sabbatical leave in the workplace?
The Manager’s guide to a return-to-work interview
How to manage unauthorised absence at work
The true damage of wellbeing washing in the workplace
The HR guide to a phased return to work for employees
What is a duvet day for employees?
Why now isn’t the time to postpone employee wellbeing
The complete guide to employee empowerment
Your guide to employee health checks
Why your feedback process is harming employee wellbeing
The pros and cons of employee health cash plans
Tackling burnout and overworking in your team
Why employers are having to reassess workplace benefits
Here's why your employee benefits package is outdated
How to encourage work-life balance for employees
What is social wellbeing in the workplace?
Creating happier teams through Conscious leadership
5 wellbeing ideas for remote workers
3 ways to detect absenteeism in the workplace
The impact of changing seasons on health and wellbeing
10 ways to clear your brain fog during menopause
How to tackle loneliness at work for employees
Establishing employee resilience in my team
Understanding fringe benefits in the workplace
Why leaders must take corporate wellbeing seriously
Why employee benefits are paramount in a recession
Why Heka is the wellbeing platform for employees
How to develop a staff wellbeing framework
Building trust between leaders and remote teams
Do flexible benefits really work for employees?
5 causes of workplace stress for employees
5 signs of poor mental health at work
What is emotional wellbeing in the workplace?
11 benefits that make employees happy at work
What is ‘leavism’ and does it impact my employees?
6 areas of financial wellbeing your team must know
How to create an employee recognition board display
4 reasons traditional employee engagement is dead
Revealing the secrets of employee engagement experts
The power of wellbeing gifts for staff
What is quiet quitting and does it quash burnout?
54 employee wellbeing statistics leaders must know
5 great benefits of a corporate wellness platform
How to create a workplace happiness survey
How to choose employee wellbeing providers for your business
Creating a fun & functional workspace for employees
Why HR strategy is vital and how to include wellbeing
Why a company retreat is good for your business
70% of C-level staff want better wellbeing benefits
68% of workers think their career isn't progressing
How employee benefits can improve team engagement
Ending salary secrecy culture in the workplace
The consequences of employees living payday to payday
Why employee monitoring software can harm wellbeing
Making sense of the 90-day employee retention rule
5 ideas to get your employees to stick around longer
5 things to do other than scroll
What is a wellbeing day for employees?
Income Protection 101
How to create a staff wellbeing policy
5 wellbeing tips to improve the employee experience
Receiving employee benefits advice from your team
Championing diversity and inclusion in the workplace
Signs your company needs a better wellbeing strategy
How to 10x your productivity and mood through nutrition
Coffee vs nootropic drinks: Supercharging your morning
Why leaders must be transparent about hybrid working
4-day weeks and remote work - staff asking too much?
How to measure and improve employee satisfaction
Why hire a wellbeing officer for your company?
Employee benefits vs pay increase - which is better?
Blue light, sleep and depression. What is the link between them?
3 tactics to boost employee wellbeing and engagement
Staff wellbeing board ideas for your office
7 Tips to Successfully Onboard Remote Employees
How to create a wellbeing committee in the workplace
How to identify toxic workplace relationships
Why openness in the workplace is important
Here’s what’s crushing team morale in your company
Key techniques to boost morale for your team
4 Key attributes of a holistic work environment
Rejuvenating your team with Fighter Shots
The ultimate guide to organisational culture in 2022
7 signs of a toxic work environment
Understanding stress and genetics
24 Sep
2021
Healthy Eating & Productivity in the Workplace
15 Sep
2021
Suicide Prevention Day 2021
6 Sep
2021
Tips on how to become a 'best place to work'
26 Aug
2021
Help your employees be their best selves: why and how to do it
18 Aug
2021
A new approach to employee mental health: Why it must become a business priority
4 Aug
2021
Free Experiences on Heka
28 Jul
2021
Creating mental health inclusivity in the workplace
27 Jul
2021
Activities to enjoy with your kids this summer
27 Jul
2021
Heka's Ultimate Day of Self-Care
22 Jul
2021
An Introduction to Aromatherapy with Scentered
22 Jul
2021
5 tips to perfect your home workout routine
17 Jul
2021
5 ways to get through a difficult day
15 Jul
2021
Heka event: How to attract and retain diverse talent
13 Jul
2021
Is a year into the pandemic affecting our bodies?
11 Jul
2021
How to empower your employees to succeed and grow
7 Jul
2021
An introduction to CBD experiences with Trip
4 Jul
2021
Heka's 5 steps to 5k
30 Jun
2021
Compassionate leadership, active listening and creating a virtue-driven workplace culture
23 Jun
2021
5 Post-gym Stretches: with Composure Active
21 Jun
2021
Cervical Screening Awareness Week
14 Jun
2021
5 tips for heading back to the gym
14 Jun
2021
Aligning people strategy, benefits and workplace culture
9 Jun
2021
Carers Week 2021
7 Jun
2021
What’s NEW on Heka!
1 Jun
2021
Behind the scenes of Monzo's employee-experience
19 May
2021
Mental Health Awareness Week 2021
10 May
2021
On Your Feet Britain! 🏃🏽♀️🏃🏽♂️
29 Apr
2021
Earth Day at Heka
22 Apr
2021
Unlock the full potential of your employees
14 Apr
2021
In person providers are back!
13 Apr
2021
Eating healthy, sustainable food with Detox Kitchen
7 Apr
2021
World Health Day at Heka
7 Apr
2021
Stress Awareness Month 2021
1 Apr
2021
National Pet Month: how pets benefit our health
1 Apr
2021
How to engage and support employees: An HR consultancy firm shares its best practices
24 Mar
2021
Understanding blue light & how it impacts your health
19 Mar
2021
International Women's Day at Heka
8 Mar
2021
The early signs of Ovarian Cancer and how it's diagnosed
3 Mar
2021
Binge Eating Disorder: Symptoms, Signs & Treatment
3 Mar
2021
What’s NEW on Heka
2 Mar
2021
Practical strategies to nurture a wellness-focused culture in 2021
25 Feb
2021
3 tips for avoiding running injuries with LDN Physio
25 Feb
2021
Em’s Review of Heka’s Yoga Experiences
22 Feb
2021
Healthy & Nutritious Pancake Toppings
11 Feb
2021
How to reduce mental health stigma in the workplace
10 Feb
2021
What it takes to maintain a healthy and connected workforce in 2021
3 Feb
2021
Hakamount for Heart Month
29 Jan
2021
How your 30 day Jan diet is impacting your mental fitness
27 Jan
2021
The secrets behind an award-winning agency culture
20 Jan
2021
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